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Ways to Make a Healthy Sweet Potato Casserole

Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but […]

Foods to Help Relieve Allergies

Keep allergy symptoms at bay with a little help from these foods.   Achoo! Gesundheit! When you suffer from allergies, your body launches an immune response […]

How Working Out Impacts Your Blood Sugar When You Have Diabetes

Working muscles are sugar-burning powerhouses. Here’s how one bout of physical activity impacts your blood glucose, even hours after you stop sweating.   Being active is […]

Hundreds of Supplements Have Been Found to Contain Hidden Drugs, Like Viagra and Steroids

More than half of U.S. adults take dietary supplements, a category of products that include over-the-counter vitamins, minerals, botanicals, amino acids, and enzymes. But the supplement […]

Reasons Your Arms Aren’t Changing, No Matter How Much You Work Out

You might actually be working TOO hard. Have you been trying to sculpt Jennifer Garner-like arms for months (umm…did you see Peppermint), yet not seen any […]

Mountain Goats Develop An Unusual New Behavior That Has Officials Taking Drastic Action

Mountain goats are fascinating animals. They may look silly with their long faces and sometimes out-of-control horns — but don’t let their funny traits fool you. […]

This Is How To Get Rid Of Shin Splints For Good

They’re kind of the worst. It feels like you should be handed an award when you decide to step up your running game (hello, you just […]

Bad Cooking Habits You Should Break

When it comes to cooking, you probably didn’t even realize you were making these mistakes. These techniques will help you become a better cook and make […]

Slimming Fall Foods to Help You Lose Weight

Learn how these healthy fall foods can help you shed pounds. Some of the year’s most spectacular foods crop up in the fall. Apples and squash—two […]

Nope, You’re Not The Only One Who Gets Holes In Her Leggings

Ah, leggings: Whether you love them or hate them, it’s kinda impossible to work out on the regular without owning at least a few pairs. Which […]

Hip Pain Is Becoming An Epidemic Among Young, Fit Women

Shakira is right—these puppies don’t lie. Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It […]

What’s Fresh: The Best and Worst Apples for Eating, Cooking & Baking

Are you buying the best apple for your recipe? With all the apple varieties out there it’s helpful to know which one will stand up best […]