How—And Why—You Should Def Use A Foam Roller

Ugh, your preachy friend who raves about it was right. When you only have a limited amount of time to work out, foam rolling probably loses […]

You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits

But TBH, more is better. Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going […]

Foods That Do the Weight-Loss Work for You

Trying to shed pounds? Help is on the way. These six high-fiber foods help keep you feeling full and satisfied, so you’re less likely to overeat […]

Jessica Biel Says Yoga Helped Her Find Herself In Her 20s

That post-7th Heaven phase… If you think that you and Jessica Biel are on totally different planes of existence, you’d be wrong. Sure, she’s been rocking […]

STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are […]

Container Gardening Design Ideas That Won’t Break Your Back

These vertical garden ideas will help you raise up your plants, making it easier to care for them without having to bend over. Here are five […]

You Can Get Even More Out Of Strength Training Than Killer Abs

If you’ve ever left a workout feeling blissed out of your mind, you’re well aware that fitness can have some major mind-body perks. But now, a […]

Everything You Need To Know About Syphilis

This is one terrifying STD. Cast-iron skillets, knitting, and fedoras aren’t the only retro things making a comeback. It’s time to welcome back… syphilis! Yep, syphilis […]

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we’re not talking about kegels. Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every […]

Burn Tons Of Fat Without Doing A Million Burpees

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT […]

8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing

“No days off?” Nope. There’s no shortage of fitness advice out there. The trouble is, not all of it is good fitness advice. Having an unrealistic […]

What To Do Next Time You’re Really Damn Bored At The Gym

Bust that rut. You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with […]