How Elite Military Trainers Create Strength Programs

A Jackson, Wyoming tactical program gives you the tools you need to prepare your body for more than just lifting weights Rob Shaul doesn’t judge workouts […]

5 of the Healthiest Fish to Eat

You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such […]

Watch ‘The Mountain’ Casually Deadlift 970 Freaking Pounds

Icelandic strongman Hafþór Júlíus Björnsson ​is training hard for the Arnold Strongman Classic 2018 When he’s not pulverizing scrubs in Jean Claude Van Damme’s underground fighting […]

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

See if switching to a completely plant-based diet is right for you. Mention a vegan diet just a few years ago and you might have gotten […]

Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables

Find out the health benefits of including colorful fruits and vegetables in your diet. Most of us don’t eat enough fruits and vegetables. According to the […]

Should You Do an Apple Cider Vinegar Cleanse?

Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices […]

Container Gardening with Salad Greens

Learn how to grow a salad container garden in just a few easy steps. If you’ve always wanted to grow your own food, but don’t have […]

Is the South Beach Diet Right for You?

  If you’re looking for a weight-loss plan, the South Beach Diet may seem a little old-school. The low-carb, high-protein diet has been around for years, […]

6 Tips for Healthy Hydration

Try these healthful ideas for staying hydrated. Drink up—staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough […]

Can Protein Help You Lose More Weight?

When a friend hears that you want to lose weight, she might suggest that you start packing more protein onto your plate. It’s what helped her […]

The 5 Best Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking […]

The Best Dinner Foods for Weight Loss

Around 3 p.m. every day, you may be hit with the question: What’s for dinner? Amid the dinnertime rush, it’s easy to reach for ready-made meals […]