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6 Tips for Healthy Hydration

Try these healthful ideas for staying hydrated. Drink up—staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough […]

Can Protein Help You Lose More Weight?

When a friend hears that you want to lose weight, she might suggest that you start packing more protein onto your plate. It’s what helped her […]

The 5 Best Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking […]

The Best Dinner Foods for Weight Loss

Around 3 p.m. every day, you may be hit with the question: What’s for dinner? Amid the dinnertime rush, it’s easy to reach for ready-made meals […]

6 Ways to Pack a Clean-Eating Lunch

When it comes to eating clean at lunch, there are lots of healthy options. It helps to plan ahead and pack your lunch—so you don’t get […]

7-Day Souping Meal Plan

“Souping” has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that […]

Ketoacidosis vs. Ketosis: What’s the Difference?

  You may have heard the term “keto” or ketogenic floating around. So what exactly is ketoacidosis, ketosis and ketones? Here, we break it down for […]

Yoga for Weight Loss

It’s no secret that yoga offers potential health benefits galore: stronger muscles, more flexibility, better mood, less joint pain—even a revved-up sex life. No wonder more […]

What Olympic Skier Mikaela Shiffrin Eats to Stay in Gold-Medal Shape

Who is Mikaela Shiffrin? A total badass, that’s who! OK, that’s not all you need to know about her. But you do need to know who […]

Step Away from the Romaine—Consumer Reports Recommends Ditching Romaine amid E. coli Outbreak

If you made a New Year’s resolution to get healthy, exercise more and eat more greens—you’ll want to read this. After 58 cases of E. coli […]

Don’t go broke eating healthy

Your 2018 resolution to get healthy doesn’t need to compete with your resolution to spend less. Below are five affordable, healthy foods recommended by Keri Gans, […]

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

Smoothies are one of my family’s favorite breakfasts to start the day. They’re a portable meal to take on the go and are a tasty way […]