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6 Things Every New Yogi Should Know Before Hitting The Mat

Uh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even […]

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs […]

Is Fiber Good for Weight Loss?

Want to lose weight? Eat more of these 7 high-fiber foods that do the weight-loss work for you. Eating more fiber can help you lose weight, […]

Hip Flexor Pain Is Basically The Worst—But You CAN Fix It

Don’t read this sitting down (no really, that’s kind of the whole problem). Nothing makes you feel like you’re approximately 97 years old more than thinking, […]

How To Conquer Your Fear Of Headstand Once And For All

You’ll be nailing those epic Instas in no time. Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty […]

‘I Eat Six Meals A Day To Get Ripped For Bodybuilding Competitions’

Breakfast = half a dozen eggs (!!). Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, […]

What Are Kidney Stones, Exactly?

You know, other than extremely painful. On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) […]

What’s Up With The Carnivore Diet Everyone’s Talking About?

For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). […]

Can Eating Poppy Seed Bagels Really Make You Test Positive For Opioids On A Drug Test?

It apparently happened to one Maryland woman—while she was in labor. Elizabeth Eden of Towson Maryland tested positive for opiates after eating a poppy seed bagel […]

What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that? Basically it’s a super hardcore WOD […]

Can Pickle Juice Really Cure Muscle Cramps?

TBH I’ve never downed pickle juice unless whiskey was involved. Muscle cramps can make people do some pretty out-there things. Painful foam rolling? No problem! Look […]

Reasons To Try High-Intensity Interval Training

Unless you ~don’t~ want to get fit fast… You know that girl on the elliptical who sticks it out for an entire episode of This Is […]