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Nina Dobrev Says She Just Got Visible Abs For The First Time In Her Life

“I need to sweat every single day somehow.” Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir […]

The Right Way To Do Reverse Lunges

This leg move does all kinds of amazing things for your body. Adding reverse lunges into your regular rotation will do for your body what you […]

Slot Galaxy: Kostenlose Spielautomaten – Rezension

►Offline spielen möglich, wenn der Spielautomat bereits vorab runtergeladen wurde►Das Spiel ist für Erwachsene vorgesehen►Das Spiel ermöglicht keine realen Geldgewinne►Die Gewinne während des Spieles können nicht […]

Everything You Need To Know About Working Out While Pregnant

When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I’ve been working at Women’s […]

What Is LISS Cardio And Should You Try It?

It’s basically the opposite of HIIT. Okay, so by now you’ve probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute […]

How To Do A Squat Jump – The Right Way

You’ll feel the burn in your booty. Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes […]

Ways to Make a Healthy Sweet Potato Casserole

Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but […]

Foods to Help Relieve Allergies

Keep allergy symptoms at bay with a little help from these foods.   Achoo! Gesundheit! When you suffer from allergies, your body launches an immune response […]

How Working Out Impacts Your Blood Sugar When You Have Diabetes

Working muscles are sugar-burning powerhouses. Here’s how one bout of physical activity impacts your blood glucose, even hours after you stop sweating.   Being active is […]

Hundreds of Supplements Have Been Found to Contain Hidden Drugs, Like Viagra and Steroids

More than half of U.S. adults take dietary supplements, a category of products that include over-the-counter vitamins, minerals, botanicals, amino acids, and enzymes. But the supplement […]

Reasons Your Arms Aren’t Changing, No Matter How Much You Work Out

You might actually be working TOO hard. Have you been trying to sculpt Jennifer Garner-like arms for months (umm…did you see Peppermint), yet not seen any […]

Mountain Goats Develop An Unusual New Behavior That Has Officials Taking Drastic Action

Mountain goats are fascinating animals. They may look silly with their long faces and sometimes out-of-control horns — but don’t let their funny traits fool you. […]