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Slimming Fall Foods to Help You Lose Weight

Learn how these healthy fall foods can help you shed pounds. Some of the year’s most spectacular foods crop up in the fall. Apples and squash—two […]

Nope, You’re Not The Only One Who Gets Holes In Her Leggings

Ah, leggings: Whether you love them or hate them, it’s kinda impossible to work out on the regular without owning at least a few pairs. Which […]

Hip Pain Is Becoming An Epidemic Among Young, Fit Women

Shakira is right—these puppies don’t lie. Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It […]

What’s Fresh: The Best and Worst Apples for Eating, Cooking & Baking

Are you buying the best apple for your recipe? With all the apple varieties out there it’s helpful to know which one will stand up best […]

I Gave Up Sugar for 30 Days—Here’s What Happened

I’ve had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I […]

Things You Should Never Wear To The Gym

Your aching boobs and chafing thighs will thank you. You know when people say “dress for success”? Yeah, that’s not just about the office. What you […]

‘I Cry At The Gym—So What?’

Like you’ve never lost it during a SoulCycle class… About three years ago, I had a baby on my own. Becoming a single mom by choice […]

Elimination Diet: What It Is and When To Do It

Elimination diets, also known as exclusion diets, are used to help people identify food sensitivities and allergies. They can also help identify food triggers for other […]

Why Japanese Running Culture Is Insanely Cool

Lono Brazil III, a fashion model, DJ, and running crew leader, on the bustling beauty of a city that’s falling in love with running. There’s a […]

6 Things Every New Yogi Should Know Before Hitting The Mat

Uh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even […]

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs […]

Is Fiber Good for Weight Loss?

Want to lose weight? Eat more of these 7 high-fiber foods that do the weight-loss work for you. Eating more fiber can help you lose weight, […]