The Benefits Of 15-Minute Workouts Will Blow Your Mind

You so have time for that. Things that take 15 minutes: cooling down after a hot yoga class, deciding what the eff to order for takeout, […]

What Is Delayed Onset Muscle Soreness? Causes, Symptoms, Treatment

If you’ve ever felt like you were hit by a truck 48 hours after your workout, you’re not alone. You’re supposed to be a little sore […]

The One Change You Need to Make to Have Your Healthiest Year

Get healthy with small, practical and research-backed solutions from the experts. What if you could pull up a seat in front of some of the smartest, […]

How to Make a Healthier Pasta Salad Recipe

Make a healthier pasta salad with this easy no-recipe formula that uses whole-grain pasta, fresh veggies, lean protein and a zingy homemade dressing to tie it […]

5 Rules That Actually Work If You’re Trying To Lose Weight

But, like, really. You probably already know what not to do for weight loss (like literally any of these things), but there are really only two […]

Amazing Party Appetizer Boards for Summer Parties

These beautiful, mouthwatering fruit, cheese, charcuterie and veggie boards may just steal the show—they’re the perfect hands-off food solution for your next graduation party or summer […]

How—And Why—You Should Def Use A Foam Roller

Ugh, your preachy friend who raves about it was right. When you only have a limited amount of time to work out, foam rolling probably loses […]

You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits

But TBH, more is better. Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going […]

Foods That Do the Weight-Loss Work for You

Trying to shed pounds? Help is on the way. These six high-fiber foods help keep you feeling full and satisfied, so you’re less likely to overeat […]

Jessica Biel Says Yoga Helped Her Find Herself In Her 20s

That post-7th Heaven phase… If you think that you and Jessica Biel are on totally different planes of existence, you’d be wrong. Sure, she’s been rocking […]

STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are […]

Container Gardening Design Ideas That Won’t Break Your Back

These vertical garden ideas will help you raise up your plants, making it easier to care for them without having to bend over. Here are five […]