Sweet Grandma Sends Cookies To Stranger She Texted By Accident

  We’re always talking about how the world can be a dark place, but it can also be a place of wonderful kindness and generosity. A […]

Does Yoga Hurt? This Flow Will Help

Say ‘om not ouch. Ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just…flow. In reality, that’s not […]

How Vegans Can Get the Nutrients They Need

One of the most challenging aspects of eating a vegan diet is ensuring that all your nutrition needs are met despite eliminating major food groups from […]

Does Farting Burn Calories?

A popular internet rumor claims each toot torches 67 calories. There’s no denying the fact that unleashing a fart can make you feel a thousand times […]

The Right Way to Boil an Egg

Tips for how long to hard-boil eggs for soft, medium and hard yolks, so you have a perfect hard-boiled egg every time. Hard-boiled eggs seem simple, […]

5 Small Food Swaps To Make You Instantly Healthier

You don’t have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a […]

6 Carbs to Add to Your Diet to Help You Stay Slim

Swapping out refined “bad” carbohydrates for fiber-rich “good” carbs can boost your heart health, lower your risk of diabetes and help you lose weight. Here are […]

8 Bizarre Side Effects You Might Experience On The Ketogenic Diet

When you set out to lose weight, you expect to give up a few of your favorite foods. Donuts? So long. Ice cream? Goodbye. Forgoing grains, […]

What Is Time-Restricted Eating, And Can It Help You Lose Weight?

Foods You Should Buy Organic

Some fruits and vegetables are more likely to be contaminated with pesticide residues, so are worth buying organic if you’re worried about pesticides in your food. […]

This Might Be The Easiest Way Ever To Get Toned Arms

All you need is your purse. Unlike sculpting a six-pack, which is basically the unicorn of fitness goals, toning your arms is (relatively) easy. “It doesn’t […]

Weight-Loss Shakes That Will Help You Reach Your Goals

So delicious, so easy. If you ever tried one of your mom’s weight-loss shakes when you were a kid, you probably remember them being chalky and […]