10 Ways to Snack Smarter

Get advice on what to eat at snack time and how to eat it. These tips will help you choose snacks to benefit your body and […]

The Cardio Move You Can Add To Any Workout To Burn More Calories

It’s an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. […]

What Is Causing the Food Allergy Boom?

More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend? Tara Mataraza Desmond remembers the sound distinctly: […]

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss […]

This Is The Best Exercise For Sculpting Sexy Shoulders

We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders […]

Easy Foods to Grow Without a Garden

No garden space? These seven foods grow surprisingly well in containers. If you’ve never tried gardening, because you don’t have space or don’t know how to […]

Can Cryotherapy Really Help You Lose Weight?

But really: Will it freeze your booty off? If the idea of freezing your fat off doesn’t sound pretty damn tempting, who are you, really? Jaw-dropping […]

Ways to Reduce Inflammation

Turn down the dial on the #1 health problem you don’t know about with these anti-inflammatory foods and habits. Inflammation is part of your body’s natural […]

The Metabolism-Blasting Flywheel Workout You Can Do On Any Stationary Bike

No studio near you? No problem. If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on […]

This Deadlift Variation Will Sculpt Your Butt Like Whoa

Master this move for the booty of your dreams. We don’t have to tell you that butts are the thing (thanks, Kim K). But how do […]

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

Light your obliques on fire. The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). […]

30-Minute Dinner Solutions: The Ingredient Staples You Should Always Have on Hand

These 5-pantry essentials are key to making fast, easy and healthy dinners at home. home. It’s no surprise that making a healthy dinner is a whole […]