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​The Best Abs Workout You’re Not Doing

This workout is not for the faint of heart—or abs This workout is not for the faint of heart—or abs. L-sits find their roots in gymnastics […]

5 Secrets to Getting Dinner on the Table No Matter How Busy You Are

Get out of your weeknight dinner rut with these essential meal-planning strategies. Get out of your weeknight dinner rut with these essential meal-planning strategies from The […]

Paleo Dieting for Kids: Is It Safe?

Mom and Dad might be jumping on the paleo bandwagon, but should the kids follow suit? Find out why it’s smarter for your children to eat […]

The Anti-Inflammatory Diet: Is It Right for You?

An anti-inflammatory diet focuses on eating foods that help fight inflammation, and avoiding foods that can cause it. But can it really help? The anti-inflammatory diet […]

Should You Try Intermittent Fasting for Weight Loss?

Intermittent fasting has shown some promise when it comes to weight loss. But before you dive in to days of serious calorie restriction mixed in with […]

5 Ways To Help Your Spouse Eat Healthier—No Nagging Required!

Keep your relationship, and your sweetie, healthy with these tips for helping couples eat healthier together. My husband and I celebrated our third wedding anniversary this […]

What Is a Liquid Diet and Is It Healthy?

Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It’s promoted as a fast way to shed pounds, reduce bloating and ease digestive […]

How Elite Military Trainers Create Strength Programs

A Jackson, Wyoming tactical program gives you the tools you need to prepare your body for more than just lifting weights Rob Shaul doesn’t judge workouts […]

5 of the Healthiest Fish to Eat

You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such […]

Watch ‘The Mountain’ Casually Deadlift 970 Freaking Pounds

Icelandic strongman Hafþór Júlíus Björnsson ​is training hard for the Arnold Strongman Classic 2018 When he’s not pulverizing scrubs in Jean Claude Van Damme’s underground fighting […]

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

See if switching to a completely plant-based diet is right for you. Mention a vegan diet just a few years ago and you might have gotten […]

Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables

Find out the health benefits of including colorful fruits and vegetables in your diet. Most of us don’t eat enough fruits and vegetables. According to the […]