Benefits of Hot Yoga That Are Actually Legit

FYI: There are also some serious downsides. I’ve never taken a hot yoga class, but I’ve always had an easy time imagining what it might be […]

Signs Your Headache Is Actually a Migraine

If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than […]

Biggest Turkey Mistakes to Avoid

Don’t make these common mistakes while cooking your turkey. Find out how to fix your bad turkey habits in the kitchen and at the grocery store. […]

How Fast Can A Human Run, Really?

Pretty damn fast, believe it or not. Watching elite runners in any form is straight up mesmerizing to me. During a marathon, they look like they’re […]

Blind Man Becomes Real-Life ‘Batman’ By Seeing With Sound

The world isn’t always fair or kind to those who are born with a disability or a handicap. In nature, they call it survival of the […]

Widow Struggles To Keep House Neat, Until Kind Strangers Decide To Help Her Clean Up Her House.

By age 90, most people aren’t able to live on their own any more. 90-year-old Agnes was able to take care of herself. Her house and […]

4 Ways to Ditch the Diet Mentality and Be Healthier

Forget dieting and the “watch what you eat” mentality. Find a healthier way of eating, and learn to appreciate what your body is capable of doing. […]

Jacques Pépin’s Simple Advice for Parents: Teach Your Kids to Cook

Celebrated chef Jacques Pépin didn’t set out to write a cookbook with his granddaughter, Shorey. He simply wanted to include her in the experience of cooking. […]

Celebrity Trainer Bob Harper Shares His Favorite Pre- and Post-Workout Meals

The right nutrition is key to seeing results from your workouts. Whatever your goals are—weight loss, getting stronger or faster, or just feeling better—the kitchen is […]

What’s the Best Protein Powder For Weight Loss?

  Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is […]

How to Reduce Anxiety: Best Science-Backed Foods and Tips

You’re not overreacting, and it’s not just you. Anxiety disorders are the most common mental illness in the United States, impacting up to 18 percent of […]

5 Most Popular Wines

Picking wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white, sparkling… it’s easy to […]