Celebrity Trainer Bob Harper Shares His Favorite Pre- and Post-Workout Meals

The right nutrition is key to seeing results from your workouts. Whatever your goals are—weight loss, getting stronger or faster, or just feeling better—the kitchen is […]

What’s the Best Protein Powder For Weight Loss?

  Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is […]

How to Reduce Anxiety: Best Science-Backed Foods and Tips

You’re not overreacting, and it’s not just you. Anxiety disorders are the most common mental illness in the United States, impacting up to 18 percent of […]

5 Most Popular Wines

Picking wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white, sparkling… it’s easy to […]