Desserts and Sweets for Diabetics

Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending […]

Flaxseed oil supplements

Q: “I’m a vegetarian, and threfore don’t take fish oil supplements. Can I meet my omega-3 and omega-6 requirements using just flaxseed oil supplements? Am I […]

Best foods for vegetarians

Quinoa is higher in protein than other grains, and is also a good source of fibre. It also contains zinc, magnesium and calcium. Eggs are great to use […]