4 Ways to Ditch the Diet Mentality and Be Healthier

Imagine a different approach to your New Year’s resolution, one that doesn’t immediately assume you need to restrict your food options and daily meals to be […]

The Best Breakfast Foods for Weight Loss

  5 healthy breakfast foods to help you lose weight. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner […]

What’s Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert. There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many […]

Desserts and Sweets for Diabetics

Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending […]

Flaxseed oil supplements

Q: “I’m a vegetarian, and threfore don’t take fish oil supplements. Can I meet my omega-3 and omega-6 requirements using just flaxseed oil supplements? Am I […]

Best foods for vegetarians

Quinoa is higher in protein than other grains, and is also a good source of fibre. It also contains zinc, magnesium and calcium. Eggs are great to use […]