5 Small Food Swaps To Make You Instantly Healthier

You don’t have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a […]

6 Carbs to Add to Your Diet to Help You Stay Slim

Swapping out refined “bad” carbohydrates for fiber-rich “good” carbs can boost your heart health, lower your risk of diabetes and help you lose weight. Here are […]

8 Bizarre Side Effects You Might Experience On The Ketogenic Diet

When you set out to lose weight, you expect to give up a few of your favorite foods. Donuts? So long. Ice cream? Goodbye. Forgoing grains, […]

What Is Time-Restricted Eating, And Can It Help You Lose Weight?

Foods You Should Buy Organic

Some fruits and vegetables are more likely to be contaminated with pesticide residues, so are worth buying organic if you’re worried about pesticides in your food. […]

This Might Be The Easiest Way Ever To Get Toned Arms

All you need is your purse. Unlike sculpting a six-pack, which is basically the unicorn of fitness goals, toning your arms is (relatively) easy. “It doesn’t […]

Weight-Loss Shakes That Will Help You Reach Your Goals

So delicious, so easy. If you ever tried one of your mom’s weight-loss shakes when you were a kid, you probably remember them being chalky and […]

10 Ways to Snack Smarter

Get advice on what to eat at snack time and how to eat it. These tips will help you choose snacks to benefit your body and […]

The Cardio Move You Can Add To Any Workout To Burn More Calories

It’s an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. […]

What Is Causing the Food Allergy Boom?

More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend? Tara Mataraza Desmond remembers the sound distinctly: […]

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss […]

This Is The Best Exercise For Sculpting Sexy Shoulders

We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders […]