What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner […]

3-Day Meal Plan to Help You Poop

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids—both of […]

How to Reduce Anxiety: Best Science-Backed Foods and Tips

You’re not overreacting, and it’s not just you. Anxiety disorders are the most common mental illness in the United States, impacting up to 18 percent of […]

5 Most Popular Wines

Picking wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white, sparkling… it’s easy to […]

I Tried the Ketogenic Diet for 30 Days and Here’s What Happened

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. […]

What’s Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert. There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many […]

Desserts and Sweets for Diabetics

Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending […]

Myths to Avoid When Eating a Low-Cholesterol Diet

If you’re one of the 30 million American adults with high blood cholesterol, chances are you’ve talked with your doctor about how to lower it. Maybe […]

How to Set Weight-Loss Goals You Can Actually Achieve

You’re ready to lose weight. No, really. This time you mean it. But you have no idea where to start. Perhaps a goal or two would […]

8 Best Foods to Eat for Weight Loss

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the […]

Kitchen Hacks You Think Are Great … but Aren’t

1. The Hack: Scrub your pan with eggshells. The Claim: Sub eggshells for an abrasive sponge and scrub, scrub, scrub your way to perfectly clean pots […]

Health Benefits of Drinking Wine

You’ve probably heard that wine is good for you, but maybe you’ve also heard that you shouldn’t be drinking too much. How can anything so delightful […]