Watch ‘The Mountain’ Casually Deadlift 970 Freaking Pounds

Icelandic strongman Hafþór Júlíus Björnsson ​is training hard for the Arnold Strongman Classic 2018 When he’s not pulverizing scrubs in Jean Claude Van Damme’s underground fighting […]

4 Ways to Ditch the Diet Mentality and Be Healthier

Forget dieting and the “watch what you eat” mentality. Find a healthier way of eating, and learn to appreciate what your body is capable of doing. […]

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

See if switching to a completely plant-based diet is right for you. Mention a vegan diet just a few years ago and you might have gotten […]

Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables

Find out the health benefits of including colorful fruits and vegetables in your diet. Most of us don’t eat enough fruits and vegetables. According to the […]

Should You Do an Apple Cider Vinegar Cleanse?

Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices […]

Guide to Cooking with Fresh Herbs

Learn how to prep, store and cook with some of the most common fresh herbs, such as basil, chives, cilantro, rosemary, sage and more. Cooking with […]

Container Gardening with Salad Greens

Learn how to grow a salad container garden in just a few easy steps. If you’ve always wanted to grow your own food, but don’t have […]

Is the South Beach Diet Right for You?

  If you’re looking for a weight-loss plan, the South Beach Diet may seem a little old-school. The low-carb, high-protein diet has been around for years, […]

6 Tips for Healthy Hydration

Try these healthful ideas for staying hydrated. Drink up—staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough […]

Jacques Pépin’s Simple Advice for Parents: Teach Your Kids to Cook

Celebrated chef Jacques Pépin didn’t set out to write a cookbook with his granddaughter, Shorey. He simply wanted to include her in the experience of cooking. […]

Can Protein Help You Lose More Weight?

When a friend hears that you want to lose weight, she might suggest that you start packing more protein onto your plate. It’s what helped her […]

The 5 Best Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking […]