Should You Do an Apple Cider Vinegar Cleanse?

Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices […]

Guide to Cooking with Fresh Herbs

Learn how to prep, store and cook with some of the most common fresh herbs, such as basil, chives, cilantro, rosemary, sage and more. Cooking with […]

Container Gardening with Salad Greens

Learn how to grow a salad container garden in just a few easy steps. If you’ve always wanted to grow your own food, but don’t have […]

Is the South Beach Diet Right for You?

  If you’re looking for a weight-loss plan, the South Beach Diet may seem a little old-school. The low-carb, high-protein diet has been around for years, […]

6 Tips for Healthy Hydration

Try these healthful ideas for staying hydrated. Drink up—staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough […]

Jacques Pépin’s Simple Advice for Parents: Teach Your Kids to Cook

Celebrated chef Jacques Pépin didn’t set out to write a cookbook with his granddaughter, Shorey. He simply wanted to include her in the experience of cooking. […]

Can Protein Help You Lose More Weight?

When a friend hears that you want to lose weight, she might suggest that you start packing more protein onto your plate. It’s what helped her […]

The 5 Best Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking […]

The Best Dinner Foods for Weight Loss

Around 3 p.m. every day, you may be hit with the question: What’s for dinner? Amid the dinnertime rush, it’s easy to reach for ready-made meals […]

6 Ways to Pack a Clean-Eating Lunch

When it comes to eating clean at lunch, there are lots of healthy options. It helps to plan ahead and pack your lunch—so you don’t get […]

7-Day Souping Meal Plan

“Souping” has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that […]

Ketoacidosis vs. Ketosis: What’s the Difference?

  You may have heard the term “keto” or ketogenic floating around. So what exactly is ketoacidosis, ketosis and ketones? Here, we break it down for […]