At least you can still have cheese? You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening […]

Weight-loss shakes and meal-replacement smoothies may seem like an easy way to drop a few pounds and harness your cravings, but they’re not designed for the […]

Find out how to microwave, grill and boil summer’s sweetest vegetable—corn. Everyone loves sweet summer corn, but if you’re in a rush, it’s often not the […]

I draw the line at buying healing crystals. I’ll be the first to admit that naturopathy seems a little…”woo woo”—right up there with healing crystals and […]

Realistically speaking, there are tons of things worse than stomach issues. But honestly, when you’re in the thick of it with irritable bowel syndrome—the cramping, the […]

Sweet corn is one of summer’s simplest, purest pleasures. But just how healthy is it? Here’s the sweet truth. Few things say “summer” like a freshly […]

Because life is not fair. If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA awards […]

Read about the many health benefits of eating pineapple, including how it can help you lose weight, boost immunity and how many calories and carbs pineapple […]

You so have time for that. Things that take 15 minutes: cooling down after a hot yoga class, deciding what the eff to order for takeout, […]

If you’ve ever felt like you were hit by a truck 48 hours after your workout, you’re not alone. You’re supposed to be a little sore […]

Get healthy with small, practical and research-backed solutions from the experts. What if you could pull up a seat in front of some of the smartest, […]

Make a healthier pasta salad with this easy no-recipe formula that uses whole-grain pasta, fresh veggies, lean protein and a zingy homemade dressing to tie it […]