Lono Brazil III, a fashion model, DJ, and running crew leader, on the bustling beauty of a city that’s falling in love with running. There’s a […]
Uh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even […]
For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs […]
Want to lose weight? Eat more of these 7 high-fiber foods that do the weight-loss work for you. Eating more fiber can help you lose weight, […]
Don’t read this sitting down (no really, that’s kind of the whole problem). Nothing makes you feel like you’re approximately 97 years old more than thinking, […]
You’ll be nailing those epic Instas in no time. Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty […]
Breakfast = half a dozen eggs (!!). Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, […]
You know, other than extremely painful. On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) […]
By age 90, most people aren’t able to live on their own any more. 90-year-old Agnes was able to take care of herself. Her house and […]
For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). […]
It apparently happened to one Maryland woman—while she was in labor. Elizabeth Eden of Towson Maryland tested positive for opiates after eating a poppy seed bagel […]
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that? Basically it’s a super hardcore WOD […]