A jaw-dropping number of Americans are at risk for cardiovascular disease, but you don’t have to be one of them. These doable lifestyle tweaks can make […]
How much do you like dairy? Ever feel like totally starting over when it comes to your eating habits? Maybe it’s because you’re dining out way […]
One abs exercise. SO many benefits. If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets […]
“I need to sweat every single day somehow.” Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir […]
This leg move does all kinds of amazing things for your body. Adding reverse lunges into your regular rotation will do for your body what you […]
When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I’ve been working at Women’s […]
It’s basically the opposite of HIIT. Okay, so by now you’ve probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute […]
If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than […]
You’ll feel the burn in your booty. Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes […]
Don’t make these common mistakes while cooking your turkey. Find out how to fix your bad turkey habits in the kitchen and at the grocery store. […]
Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but […]