No garden space? These seven foods grow surprisingly well in containers. If you’ve never tried gardening, because you don’t have space or don’t know how to […]

But really: Will it freeze your booty off? If the idea of freezing your fat off doesn’t sound pretty damn tempting, who are you, really? Jaw-dropping […]

Turn down the dial on the #1 health problem you don’t know about with these anti-inflammatory foods and habits. Inflammation is part of your body’s natural […]

No studio near you? No problem. If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on […]

Master this move for the booty of your dreams. We don’t have to tell you that butts are the thing (thanks, Kim K). But how do […]

Light your obliques on fire. The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). […]

These 5-pantry essentials are key to making fast, easy and healthy dinners at home. home. It’s no surprise that making a healthy dinner is a whole […]

Having prediabetes means having higher-than-normal blood sugar and an increased risk for developing type 2 diabetes. Here, ways to recognize and deal with this condition. Prediabetes, […]

Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring. As spring nudges its way forward, some of […]

When you don’t even know what color your thumb is, the thought of growing your own food for the first time can feel pretty intimidating. But […]

Learn what compost is, how to compost, what food scraps can be composted (and what can’t) and how to use compost to enrich your garden soil. […]

Nutrient-rich superfood breakfast recipes pack a healthy punch to start the day. Plus, many of these recipes are make-ahead friendly and easy to grab and go! […]