Blind Man Becomes Real-Life ‘Batman’ By Seeing With Sound

The world isn’t always fair or kind to those who are born with a disability or a handicap. In nature, they call it survival of the […]

Mountain Goats Develop An Unusual New Behavior That Has Officials Taking Drastic Action

Mountain goats are fascinating animals. They may look silly with their long faces and sometimes out-of-control horns — but don’t let their funny traits fool you. […]

This Is How To Get Rid Of Shin Splints For Good

They’re kind of the worst. It feels like you should be handed an award when you decide to step up your running game (hello, you just […]

Bad Cooking Habits You Should Break

When it comes to cooking, you probably didn’t even realize you were making these mistakes. These techniques will help you become a better cook and make […]

Slimming Fall Foods to Help You Lose Weight

Learn how these healthy fall foods can help you shed pounds. Some of the year’s most spectacular foods crop up in the fall. Apples and squash—two […]

Nope, You’re Not The Only One Who Gets Holes In Her Leggings

Ah, leggings: Whether you love them or hate them, it’s kinda impossible to work out on the regular without owning at least a few pairs. Which […]

Hip Pain Is Becoming An Epidemic Among Young, Fit Women

Shakira is right—these puppies don’t lie. Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It […]

What’s Fresh: The Best and Worst Apples for Eating, Cooking & Baking

Are you buying the best apple for your recipe? With all the apple varieties out there it’s helpful to know which one will stand up best […]

I Gave Up Sugar for 30 Days—Here’s What Happened

I’ve had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I […]

Things You Should Never Wear To The Gym

Your aching boobs and chafing thighs will thank you. You know when people say “dress for success”? Yeah, that’s not just about the office. What you […]

‘I Cry At The Gym—So What?’

Like you’ve never lost it during a SoulCycle class… About three years ago, I had a baby on my own. Becoming a single mom by choice […]

Elimination Diet: What It Is and When To Do It

Elimination diets, also known as exclusion diets, are used to help people identify food sensitivities and allergies. They can also help identify food triggers for other […]