That post-7th Heaven phase… If you think that you and Jessica Biel are on totally different planes of existence, you’d be wrong. Sure, she’s been rocking […]

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are […]

These vertical garden ideas will help you raise up your plants, making it easier to care for them without having to bend over. Here are five […]

If you’ve ever left a workout feeling blissed out of your mind, you’re well aware that fitness can have some major mind-body perks. But now, a […]

This is one terrifying STD. Cast-iron skillets, knitting, and fedoras aren’t the only retro things making a comeback. It’s time to welcome back… syphilis! Yep, syphilis […]

No, we’re not talking about kegels. Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every […]

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT […]

“No days off?” Nope. There’s no shortage of fitness advice out there. The trouble is, not all of it is good fitness advice. Having an unrealistic […]

Bust that rut. You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with […]

I’m leaner in my forties than I was in my twenties because of these simple lessons. Here’s the deal: Being smarter with my diet was a […]

  We’re always talking about how the world can be a dark place, but it can also be a place of wonderful kindness and generosity. A […]

Say ‘om not ouch. Ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just…flow. In reality, that’s not […]