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Can Pickle Juice Really Cure Muscle Cramps?

TBH I’ve never downed pickle juice unless whiskey was involved. Muscle cramps can make people do some pretty out-there things. Painful foam rolling? No problem! Look […]

Reasons To Try High-Intensity Interval Training

Unless you ~don’t~ want to get fit fast… You know that girl on the elliptical who sticks it out for an entire episode of This Is […]

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

For trainer, fitness model, and Akin’s Army instructor Bree Branker, her bae CJ Koegel is her number-one workout buddy—and yeah, it helps that he’s a trainer […]

What’s the Difference Between An STD and An STI?

The confusion ends here, people. Think back to when you first heard the term sexually transmitted disease (STD). Middle school, right? Probably in a classroom where […]

Is It Just Constipation Or Something More Serious?

How long has it been, girl? Forget being coy: Constipation is a pain in the ass—literally and figuratively. Sure, it’s usually NBD (about 2.5 million people […]

When Teen Gets Stopped By Police He Never Expected This Would Happen.

Jordan Duncan, 18, used to walk up to 5 hours to and from work every day. With the help and support of generous police officers and […]

How Apples Can Make You Skinnier & 4 More Health Benefits of Apples

Research shows apples can help you lose weight. Here’s the skinny—and the science—on how apples can help you shed pounds. Apples are sweet, crunchy and delicious—and […]

Fruits You Can Actually Eat On The Keto Diet

At least you can still have cheese? You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening […]

Do Weight-Loss Shakes Really Work?

Weight-loss shakes and meal-replacement smoothies may seem like an easy way to drop a few pounds and harness your cravings, but they’re not designed for the […]

The Fastest Way to Cook Corn

Find out how to microwave, grill and boil summer’s sweetest vegetable—corn. Everyone loves sweet summer corn, but if you’re in a rush, it’s often not the […]

What The Heck Is A Naturopath?

I draw the line at buying healing crystals. I’ll be the first to admit that naturopathy seems a little…”woo woo”—right up there with healing crystals and […]

Everything You Need To Know About Irritable Bowel Syndrome

Realistically speaking, there are tons of things worse than stomach issues. But honestly, when you’re in the thick of it with irritable bowel syndrome—the cramping, the […]