Is Corn Healthy or Not? 5 Myths About Sweet Corn Busted

Sweet corn is one of summer’s simplest, purest pleasures. But just how healthy is it? Here’s the sweet truth. Few things say “summer” like a freshly […]

Kim Kardashian Barely Does Any Cardio, According To Her Trainer

Because life is not fair. If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA awards […]

What Are the Health Benefits of Pineapple?

Read about the many health benefits of eating pineapple, including how it can help you lose weight, boost immunity and how many calories and carbs pineapple […]

The Benefits Of 15-Minute Workouts Will Blow Your Mind

You so have time for that. Things that take 15 minutes: cooling down after a hot yoga class, deciding what the eff to order for takeout, […]

What Is Delayed Onset Muscle Soreness? Causes, Symptoms, Treatment

If you’ve ever felt like you were hit by a truck 48 hours after your workout, you’re not alone. You’re supposed to be a little sore […]

The One Change You Need to Make to Have Your Healthiest Year

Get healthy with small, practical and research-backed solutions from the experts. What if you could pull up a seat in front of some of the smartest, […]

How to Make a Healthier Pasta Salad Recipe

Make a healthier pasta salad with this easy no-recipe formula that uses whole-grain pasta, fresh veggies, lean protein and a zingy homemade dressing to tie it […]

5 Rules That Actually Work If You’re Trying To Lose Weight

But, like, really. You probably already know what not to do for weight loss (like literally any of these things), but there are really only two […]

Amazing Party Appetizer Boards for Summer Parties

These beautiful, mouthwatering fruit, cheese, charcuterie and veggie boards may just steal the show—they’re the perfect hands-off food solution for your next graduation party or summer […]

How—And Why—You Should Def Use A Foam Roller

Ugh, your preachy friend who raves about it was right. When you only have a limited amount of time to work out, foam rolling probably loses […]

You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits

But TBH, more is better. Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going […]

Foods That Do the Weight-Loss Work for You

Trying to shed pounds? Help is on the way. These six high-fiber foods help keep you feeling full and satisfied, so you’re less likely to overeat […]