Stand Up to Help Your Health

Spending time on your feet delivers some surprising health benefits. But it also has risks, new research says. Here are the pros and cons, along with […]

Gluten Intolerance: What You Need to Know

Gluten intolerance encompasses a range of conditions. The most severe form of gluten intolerance is celiac disease, but less severe forms exist, too. Here’s what you […]

Myths About Asparagus Busted

Get the facts on asparagus: How to prep it, how to cook it (do you really need an asparagus steamer?) and more. As a resident of […]

Vegetables You Can Eat from Root to Stem

Reduce food waste with these cooking tips and leaf-to-root recipes that use the whole vegetable, including broccoli stems, carrots tops, kale ribs, beet greens and more. […]

How to Grow Fruits & Vegetables from Food Scraps

Instead of tossing those veggie stems, butts and seeds, give them new life by regrowing them into plants. These gardening tips will help you get started. […]

What’s in Your Shamrock Shake?

Don’t let that green color fool you, these shakes are nowhere near green-smoothie status when it comes to nutrition and ingredients. St. Patricks’s Day is right […]

How to Cook Brown Rice Perfectly

Use this simple ratio and method to make perfect brown rice every time. Even though brown rice takes a bit longer to cook than white rice, […]

How to Start Your Own Weight-Loss Program with Friends

Learn how to start your own diet and exercise club for weight loss with these easy tips. Research shows that, when you’re trying to lose weight, […]

Signs You’re Not Getting Enough Potassium and What to Do About It

Potassium is vital for every cell in your body. It’s responsible for producing energy, protecting your heart and more. Here’s how to make sure you’re getting […]

7 Ways to Overcome the Mental Blocks Ruining Your Workouts

You won’t see gains if you never make it to the gym You’ve heard the saying: Performance is 90 percent mental and 10 percent physical. You […]

Test Kitchen Secrets: How to Bake a Healthier Cupcake

Delicious cupcake recipes and easy tips for making them healthier, such as cutting back on sugar, adding whole-wheat flour and sneaking in vegetables. A platter of […]

​The Best Abs Workout You’re Not Doing

This workout is not for the faint of heart—or abs This workout is not for the faint of heart—or abs. L-sits find their roots in gymnastics […]