Foods to Eat If You Overeat

Ways to rebound from a rich meal. We’re all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries […]

What Is a Liquid Diet and Is It Healthy?

Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It’s promoted as a fast way to shed pounds, reduce bloating and ease digestive […]

How Elite Military Trainers Create Strength Programs

A Jackson, Wyoming tactical program gives you the tools you need to prepare your body for more than just lifting weights Rob Shaul doesn’t judge workouts […]

5 of the Healthiest Fish to Eat

You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such […]

Watch ‘The Mountain’ Casually Deadlift 970 Freaking Pounds

Icelandic strongman Hafþór Júlíus Björnsson ​is training hard for the Arnold Strongman Classic 2018 When he’s not pulverizing scrubs in Jean Claude Van Damme’s underground fighting […]

4 Ways to Ditch the Diet Mentality and Be Healthier

Forget dieting and the “watch what you eat” mentality. Find a healthier way of eating, and learn to appreciate what your body is capable of doing. […]

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

See if switching to a completely plant-based diet is right for you. Mention a vegan diet just a few years ago and you might have gotten […]

Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables

Find out the health benefits of including colorful fruits and vegetables in your diet. Most of us don’t eat enough fruits and vegetables. According to the […]

Should You Do an Apple Cider Vinegar Cleanse?

Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices […]

Guide to Cooking with Fresh Herbs

Learn how to prep, store and cook with some of the most common fresh herbs, such as basil, chives, cilantro, rosemary, sage and more. Cooking with […]

Container Gardening with Salad Greens

Learn how to grow a salad container garden in just a few easy steps. If you’ve always wanted to grow your own food, but don’t have […]

Is the South Beach Diet Right for You?

  If you’re looking for a weight-loss plan, the South Beach Diet may seem a little old-school. The low-carb, high-protein diet has been around for years, […]