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7 Ways to Overcome the Mental Blocks Ruining Your Workouts

You won’t see gains if you never make it to the gym You’ve heard the saying: Performance is 90 percent mental and 10 percent physical. You […]

Test Kitchen Secrets: How to Bake a Healthier Cupcake

Delicious cupcake recipes and easy tips for making them healthier, such as cutting back on sugar, adding whole-wheat flour and sneaking in vegetables. A platter of […]

​The Best Abs Workout You’re Not Doing

This workout is not for the faint of heart—or abs This workout is not for the faint of heart—or abs. L-sits find their roots in gymnastics […]

5 Secrets to Getting Dinner on the Table No Matter How Busy You Are

Get out of your weeknight dinner rut with these essential meal-planning strategies. Get out of your weeknight dinner rut with these essential meal-planning strategies from The […]

Paleo Dieting for Kids: Is It Safe?

Mom and Dad might be jumping on the paleo bandwagon, but should the kids follow suit? Find out why it’s smarter for your children to eat […]

The Anti-Inflammatory Diet: Is It Right for You?

An anti-inflammatory diet focuses on eating foods that help fight inflammation, and avoiding foods that can cause it. But can it really help? The anti-inflammatory diet […]

Should You Try Intermittent Fasting for Weight Loss?

Intermittent fasting has shown some promise when it comes to weight loss. But before you dive in to days of serious calorie restriction mixed in with […]

5 Ways To Help Your Spouse Eat Healthier—No Nagging Required!

Keep your relationship, and your sweetie, healthy with these tips for helping couples eat healthier together. My husband and I celebrated our third wedding anniversary this […]

Foods to Eat If You Overeat

Ways to rebound from a rich meal. We’re all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries […]

What Is a Liquid Diet and Is It Healthy?

Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It’s promoted as a fast way to shed pounds, reduce bloating and ease digestive […]

How Elite Military Trainers Create Strength Programs

A Jackson, Wyoming tactical program gives you the tools you need to prepare your body for more than just lifting weights Rob Shaul doesn’t judge workouts […]

5 of the Healthiest Fish to Eat

You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such […]