7-Day Meal Plan: Fast & Cheap Winter Dinners

During the busy and expensive holiday season, fast and cheap meals—that are also healthy—are just what you need. Ready in about 35 minutes and ringing in […]

What’s the Best Protein Powder For Weight Loss?

  Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is […]

The Best Breakfast Foods for Weight Loss

  5 healthy breakfast foods to help you lose weight. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner […]

3-Day Meal Plan to Help You Poop

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids—both of […]

How to Reduce Anxiety: Best Science-Backed Foods and Tips

You’re not overreacting, and it’s not just you. Anxiety disorders are the most common mental illness in the United States, impacting up to 18 percent of […]

5 Most Popular Wines

Picking wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white, sparkling… it’s easy to […]

I Tried the Ketogenic Diet for 30 Days and Here’s What Happened

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. […]

What’s Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert. There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many […]

Desserts and Sweets for Diabetics

Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending […]

Myths to Avoid When Eating a Low-Cholesterol Diet

If you’re one of the 30 million American adults with high blood cholesterol, chances are you’ve talked with your doctor about how to lower it. Maybe […]

How to Set Weight-Loss Goals You Can Actually Achieve

You’re ready to lose weight. No, really. This time you mean it. But you have no idea where to start. Perhaps a goal or two would […]