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Jessica Biel Says Yoga Helped Her Find Herself In Her 20s

That post-7th Heaven phase…

If you think that you and Jessica Biel are on totally different planes of existence, you’d be wrong. Sure, she’s been rocking that effortless-cool-girl vibe ever since her days on 7th Heaven, and she just happens to be married to Justin Timberlake.

But she struggled to find herself in her twenties, too—until she got into yoga. “I was searching for my identity as a person, and what defines me,” Jessica tells “And yoga became a space where I can really touch back into myself and my spirituality.”

While she didn’t consider herself a “class person,” she says, that all changed when she found yoga. “To me it’s not a ‘competition’ class. It was part of a community, which is something I loved.”

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Now, Jessica tries to find at least 20 to 30 minutes a day to practice yoga. “It’s become so much more than an exercise—more of a stress reliever and a life calmer,” the mom, wife, actress, and entrepreneur says. “It just helps me with everything that I have to do in my life.”

“I feel completely rejuvenated and ready to step back into the practice of real life.”

“I think it’s challenging for anyone in any business to be a mom, while also working and trying to balance personal time,” says Jessica, who is also a brand ambassador for Gaiam, which is launching a new spring collection at Kohl’s.

And for her, yoga is the key to keeping all of that in check: “It makes me a better mom…I come out of [yoga] feeling prepared to deal with any situation and I feel completely rejuvenated and ready to step back into the practice of real life.”