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I Gave Up Sugar for 30 Days—Here’s What Happened

I’ve had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I […]

Things You Should Never Wear To The Gym

Your aching boobs and chafing thighs will thank you. You know when people say “dress for success”? Yeah, that’s not just about the office. What you […]

‘I Cry At The Gym—So What?’

Like you’ve never lost it during a SoulCycle class… About three years ago, I had a baby on my own. Becoming a single mom by choice […]

Elimination Diet: What It Is and When To Do It

Elimination diets, also known as exclusion diets, are used to help people identify food sensitivities and allergies. They can also help identify food triggers for other […]

Why Japanese Running Culture Is Insanely Cool

Lono Brazil III, a fashion model, DJ, and running crew leader, on the bustling beauty of a city that’s falling in love with running. There’s a […]

6 Things Every New Yogi Should Know Before Hitting The Mat

Uh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even […]

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs […]

Is Fiber Good for Weight Loss?

Want to lose weight? Eat more of these 7 high-fiber foods that do the weight-loss work for you. Eating more fiber can help you lose weight, […]

Hip Flexor Pain Is Basically The Worst—But You CAN Fix It

Don’t read this sitting down (no really, that’s kind of the whole problem). Nothing makes you feel like you’re approximately 97 years old more than thinking, […]

How To Conquer Your Fear Of Headstand Once And For All

You’ll be nailing those epic Instas in no time. Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty […]

‘I Eat Six Meals A Day To Get Ripped For Bodybuilding Competitions’

Breakfast = half a dozen eggs (!!). Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, […]

What Are Kidney Stones, Exactly?

You know, other than extremely painful. On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) […]