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6 Ways to Pack a Clean-Eating Lunch

When it comes to eating clean at lunch, there are lots of healthy options. It helps to plan ahead and pack your lunch—so you don’t get […]

7-Day Souping Meal Plan

“Souping” has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that […]

Ketoacidosis vs. Ketosis: What’s the Difference?

  You may have heard the term “keto” or ketogenic floating around. So what exactly is ketoacidosis, ketosis and ketones? Here, we break it down for […]

Yoga for Weight Loss

It’s no secret that yoga offers potential health benefits galore: stronger muscles, more flexibility, better mood, less joint pain—even a revved-up sex life. No wonder more […]

What Olympic Skier Mikaela Shiffrin Eats to Stay in Gold-Medal Shape

Who is Mikaela Shiffrin? A total badass, that’s who! OK, that’s not all you need to know about her. But you do need to know who […]

Step Away from the Romaine—Consumer Reports Recommends Ditching Romaine amid E. coli Outbreak

If you made a New Year’s resolution to get healthy, exercise more and eat more greens—you’ll want to read this. After 58 cases of E. coli […]

Don’t go broke eating healthy

Your 2018 resolution to get healthy doesn’t need to compete with your resolution to spend less. Below are five affordable, healthy foods recommended by Keri Gans, […]

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

Smoothies are one of my family’s favorite breakfasts to start the day. They’re a portable meal to take on the go and are a tasty way […]

7-Day Meal Plan: Fast & Cheap Winter Dinners

During the busy and expensive holiday season, fast and cheap meals—that are also healthy—are just what you need. Ready in about 35 minutes and ringing in […]

3-Day Meal Plan to Help You Poop

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids—both of […]

I Tried the Ketogenic Diet for 30 Days and Here’s What Happened

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. […]

Myths to Avoid When Eating a Low-Cholesterol Diet

If you’re one of the 30 million American adults with high blood cholesterol, chances are you’ve talked with your doctor about how to lower it. Maybe […]