Prediabetes Symptoms—and How to Know If You’re at Risk

Having prediabetes means having higher-than-normal blood sugar and an increased risk for developing type 2 diabetes. Here, ways to recognize and deal with this condition. Prediabetes, […]

Spring Foods to Help You Shed Your Winter Weight

Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring. As spring nudges its way forward, some of […]

7 Easy Foods to Grow If You’ve Never Gardened Before

When you don’t even know what color your thumb is, the thought of growing your own food for the first time can feel pretty intimidating. But […]

Composting 101

Learn what compost is, how to compost, what food scraps can be composted (and what can’t) and how to use compost to enrich your garden soil. […]

7-Day Superfood Breakfast Plan

Nutrient-rich superfood breakfast recipes pack a healthy punch to start the day. Plus, many of these recipes are make-ahead friendly and easy to grab and go! […]

Stand Up to Help Your Health

Spending time on your feet delivers some surprising health benefits. But it also has risks, new research says. Here are the pros and cons, along with […]

Gluten Intolerance: What You Need to Know

Gluten intolerance encompasses a range of conditions. The most severe form of gluten intolerance is celiac disease, but less severe forms exist, too. Here’s what you […]

Myths About Asparagus Busted

Get the facts on asparagus: How to prep it, how to cook it (do you really need an asparagus steamer?) and more. As a resident of […]

Vegetables You Can Eat from Root to Stem

Reduce food waste with these cooking tips and leaf-to-root recipes that use the whole vegetable, including broccoli stems, carrots tops, kale ribs, beet greens and more. […]

How to Grow Fruits & Vegetables from Food Scraps

Instead of tossing those veggie stems, butts and seeds, give them new life by regrowing them into plants. These gardening tips will help you get started. […]

What’s in Your Shamrock Shake?

Don’t let that green color fool you, these shakes are nowhere near green-smoothie status when it comes to nutrition and ingredients. St. Patricks’s Day is right […]

How to Cook Brown Rice Perfectly

Use this simple ratio and method to make perfect brown rice every time. Even though brown rice takes a bit longer to cook than white rice, […]