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Don’t go broke eating healthy

Your 2018 resolution to get healthy doesn’t need to compete with your resolution to spend less. Below are five affordable, healthy foods recommended by Keri Gans, […]

1-Day Low-Carb Meal Plan to Lose Weight Fast

Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb […]

4 Ways to Ditch the Diet Mentality and Be Healthier

Imagine a different approach to your New Year’s resolution, one that doesn’t immediately assume you need to restrict your food options and daily meals to be […]

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

Smoothies are one of my family’s favorite breakfasts to start the day. They’re a portable meal to take on the go and are a tasty way […]

7-Day Meal Plan: Fast & Cheap Winter Dinners

During the busy and expensive holiday season, fast and cheap meals—that are also healthy—are just what you need. Ready in about 35 minutes and ringing in […]

What’s the Best Protein Powder For Weight Loss?

  Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is […]

The Best Breakfast Foods for Weight Loss

  5 healthy breakfast foods to help you lose weight. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that […]

What to Eat for Dinner to Lose Weight

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner […]

3-Day Meal Plan to Help You Poop

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids—both of […]

How to Reduce Anxiety: Best Science-Backed Foods and Tips

You’re not overreacting, and it’s not just you. Anxiety disorders are the most common mental illness in the United States, impacting up to 18 percent of […]

5 Most Popular Wines

Picking wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white, sparkling… it’s easy to […]

I Tried the Ketogenic Diet for 30 Days and Here’s What Happened

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. […]