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Little Ways to Protect Your Heart

A jaw-dropping number of Americans are at risk for cardiovascular disease, but you don’t have to be one of them. These doable lifestyle tweaks can make […]

What Is The Whole30 Diet And Should You Try It?

How much do you like dairy? Ever feel like totally starting over when it comes to your eating habits? Maybe it’s because you’re dining out way […]

How To Do Lying Leg Raises To Seriously Tone Your Lower Abs

One abs exercise. SO many benefits. If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets […]

Nina Dobrev Says She Just Got Visible Abs For The First Time In Her Life

“I need to sweat every single day somehow.” Nina Dobrev needs a spoon. She has a fresh matcha latte in her hand and nothing to stir […]

The Right Way To Do Reverse Lunges

This leg move does all kinds of amazing things for your body. Adding reverse lunges into your regular rotation will do for your body what you […]

Slot Galaxy: Kostenlose Spielautomaten – Rezension

►Offline spielen möglich, wenn der Spielautomat bereits vorab runtergeladen wurde►Das Spiel ist für Erwachsene vorgesehen►Das Spiel ermöglicht keine realen Geldgewinne►Die Gewinne während des Spieles können nicht […]

Everything You Need To Know About Working Out While Pregnant

When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I’ve been working at Women’s […]

What Is LISS Cardio And Should You Try It?

It’s basically the opposite of HIIT. Okay, so by now you’ve probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute […]

Signs Your Headache Is Actually a Migraine

If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than […]

How To Do A Squat Jump – The Right Way

You’ll feel the burn in your booty. Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes […]

Biggest Turkey Mistakes to Avoid

Don’t make these common mistakes while cooking your turkey. Find out how to fix your bad turkey habits in the kitchen and at the grocery store. […]

Ways to Make a Healthy Sweet Potato Casserole

Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but […]