Share

How To Conquer Your Fear Of Headstand Once And For All

You’ll be nailing those epic Instas in no time. Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty […]

‘I Eat Six Meals A Day To Get Ripped For Bodybuilding Competitions’

Breakfast = half a dozen eggs (!!). Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, […]

What Are Kidney Stones, Exactly?

You know, other than extremely painful. On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) […]

Widow Struggles To Keep House Neat, Until Kind Strangers Decide To Help Her Clean Up Her House.

By age 90, most people aren’t able to live on their own any more. 90-year-old Agnes was able to take care of herself. Her house and […]

What’s Up With The Carnivore Diet Everyone’s Talking About?

For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). […]

Can Eating Poppy Seed Bagels Really Make You Test Positive For Opioids On A Drug Test?

It apparently happened to one Maryland woman—while she was in labor. Elizabeth Eden of Towson Maryland tested positive for opiates after eating a poppy seed bagel […]

What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that? Basically it’s a super hardcore WOD […]

Can Pickle Juice Really Cure Muscle Cramps?

TBH I’ve never downed pickle juice unless whiskey was involved. Muscle cramps can make people do some pretty out-there things. Painful foam rolling? No problem! Look […]

Reasons To Try High-Intensity Interval Training

Unless you ~don’t~ want to get fit fast… You know that girl on the elliptical who sticks it out for an entire episode of This Is […]

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

For trainer, fitness model, and Akin’s Army instructor Bree Branker, her bae CJ Koegel is her number-one workout buddy—and yeah, it helps that he’s a trainer […]

What’s the Difference Between An STD and An STI?

The confusion ends here, people. Think back to when you first heard the term sexually transmitted disease (STD). Middle school, right? Probably in a classroom where […]

Is It Just Constipation Or Something More Serious?

How long has it been, girl? Forget being coy: Constipation is a pain in the ass—literally and figuratively. Sure, it’s usually NBD (about 2.5 million people […]