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The Best Move To Make Sure Your Bladder Never Leaks Again

No, we’re not talking about kegels. Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every […]

Burn Tons Of Fat Without Doing A Million Burpees

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT […]

8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing

“No days off?” Nope. There’s no shortage of fitness advice out there. The trouble is, not all of it is good fitness advice. Having an unrealistic […]

What To Do Next Time You’re Really Damn Bored At The Gym

Bust that rut. You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with […]

5 healthy eating lessons I learned in my 40s

I’m leaner in my forties than I was in my twenties because of these simple lessons. Here’s the deal: Being smarter with my diet was a […]

Sweet Grandma Sends Cookies To Stranger She Texted By Accident

  We’re always talking about how the world can be a dark place, but it can also be a place of wonderful kindness and generosity. A […]

Does Yoga Hurt? This Flow Will Help

Say ‘om not ouch. Ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just…flow. In reality, that’s not […]

How Vegans Can Get the Nutrients They Need

One of the most challenging aspects of eating a vegan diet is ensuring that all your nutrition needs are met despite eliminating major food groups from […]

Does Farting Burn Calories?

A popular internet rumor claims each toot torches 67 calories. There’s no denying the fact that unleashing a fart can make you feel a thousand times […]

The Right Way to Boil an Egg

Tips for how long to hard-boil eggs for soft, medium and hard yolks, so you have a perfect hard-boiled egg every time. Hard-boiled eggs seem simple, […]

5 Small Food Swaps To Make You Instantly Healthier

You don’t have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a […]

6 Carbs to Add to Your Diet to Help You Stay Slim

Swapping out refined “bad” carbohydrates for fiber-rich “good” carbs can boost your heart health, lower your risk of diabetes and help you lose weight. Here are […]