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This Might Be The Easiest Way Ever To Get Toned Arms

All you need is your purse. Unlike sculpting a six-pack, which is basically the unicorn of fitness goals, toning your arms is (relatively) easy. “It doesn’t […]

Weight-Loss Shakes That Will Help You Reach Your Goals

So delicious, so easy. If you ever tried one of your mom’s weight-loss shakes when you were a kid, you probably remember them being chalky and […]

10 Ways to Snack Smarter

Get advice on what to eat at snack time and how to eat it. These tips will help you choose snacks to benefit your body and […]

The Cardio Move You Can Add To Any Workout To Burn More Calories

It’s an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. […]

What Is Causing the Food Allergy Boom?

More people than ever before suffer from life-threatening food allergies. Will new research & treatments help reverse this trend? Tara Mataraza Desmond remembers the sound distinctly: […]

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss […]

This Is The Best Exercise For Sculpting Sexy Shoulders

We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders […]

Easy Foods to Grow Without a Garden

No garden space? These seven foods grow surprisingly well in containers. If you’ve never tried gardening, because you don’t have space or don’t know how to […]

Can Cryotherapy Really Help You Lose Weight?

But really: Will it freeze your booty off? If the idea of freezing your fat off doesn’t sound pretty damn tempting, who are you, really? Jaw-dropping […]

Ways to Reduce Inflammation

Turn down the dial on the #1 health problem you don’t know about with these anti-inflammatory foods and habits. Inflammation is part of your body’s natural […]

The Metabolism-Blasting Flywheel Workout You Can Do On Any Stationary Bike

No studio near you? No problem. If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on […]

This Deadlift Variation Will Sculpt Your Butt Like Whoa

Master this move for the booty of your dreams. We don’t have to tell you that butts are the thing (thanks, Kim K). But how do […]