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Ways to Reduce Inflammation

Turn down the dial on the #1 health problem you don’t know about with these anti-inflammatory foods and habits. Inflammation is part of your body’s natural […]

The Metabolism-Blasting Flywheel Workout You Can Do On Any Stationary Bike

No studio near you? No problem. If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on […]

This Deadlift Variation Will Sculpt Your Butt Like Whoa

Master this move for the booty of your dreams. We don’t have to tell you that butts are the thing (thanks, Kim K). But how do […]

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

Light your obliques on fire. The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). […]

30-Minute Dinner Solutions: The Ingredient Staples You Should Always Have on Hand

These 5-pantry essentials are key to making fast, easy and healthy dinners at home. home. It’s no surprise that making a healthy dinner is a whole […]

Prediabetes Symptoms—and How to Know If You’re at Risk

Having prediabetes means having higher-than-normal blood sugar and an increased risk for developing type 2 diabetes. Here, ways to recognize and deal with this condition. Prediabetes, […]

Spring Foods to Help You Shed Your Winter Weight

Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring. As spring nudges its way forward, some of […]

7 Easy Foods to Grow If You’ve Never Gardened Before

When you don’t even know what color your thumb is, the thought of growing your own food for the first time can feel pretty intimidating. But […]

Composting 101

Learn what compost is, how to compost, what food scraps can be composted (and what can’t) and how to use compost to enrich your garden soil. […]

7-Day Superfood Breakfast Plan

Nutrient-rich superfood breakfast recipes pack a healthy punch to start the day. Plus, many of these recipes are make-ahead friendly and easy to grab and go! […]

Stand Up to Help Your Health

Spending time on your feet delivers some surprising health benefits. But it also has risks, new research says. Here are the pros and cons, along with […]

Gluten Intolerance: What You Need to Know

Gluten intolerance encompasses a range of conditions. The most severe form of gluten intolerance is celiac disease, but less severe forms exist, too. Here’s what you […]