Ketoacidosis vs. Ketosis: What’s the Difference?

  You may have heard the term “keto” or ketogenic floating around. So what exactly is ketoacidosis, ketosis and ketones? Here, we break it down for […]

Yoga for Weight Loss

It’s no secret that yoga offers potential health benefits galore: stronger muscles, more flexibility, better mood, less joint pain—even a revved-up sex life. No wonder more […]

What Olympic Skier Mikaela Shiffrin Eats to Stay in Gold-Medal Shape

Who is Mikaela Shiffrin? A total badass, that’s who! OK, that’s not all you need to know about her. But you do need to know who […]

Step Away from the Romaine—Consumer Reports Recommends Ditching Romaine amid E. coli Outbreak

If you made a New Year’s resolution to get healthy, exercise more and eat more greens—you’ll want to read this. After 58 cases of E. coli […]

Celebrity Trainer Bob Harper Shares His Favorite Pre- and Post-Workout Meals

The right nutrition is key to seeing results from your workouts. Whatever your goals are—weight loss, getting stronger or faster, or just feeling better—the kitchen is […]

Don’t go broke eating healthy

Your 2018 resolution to get healthy doesn’t need to compete with your resolution to spend less. Below are five affordable, healthy foods recommended by Keri Gans, […]

1-Day Low-Carb Meal Plan to Lose Weight Fast

Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb […]

4 Ways to Ditch the Diet Mentality and Be Healthier

Imagine a different approach to your New Year’s resolution, one that doesn’t immediately assume you need to restrict your food options and daily meals to be […]

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

Smoothies are one of my family’s favorite breakfasts to start the day. They’re a portable meal to take on the go and are a tasty way […]

7-Day Meal Plan: Fast & Cheap Winter Dinners

During the busy and expensive holiday season, fast and cheap meals—that are also healthy—are just what you need. Ready in about 35 minutes and ringing in […]

What’s the Best Protein Powder For Weight Loss?

  Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss—it is […]

The Best Breakfast Foods for Weight Loss

  5 healthy breakfast foods to help you lose weight. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that […]